Somatic Training is directed towards educating our body and awakening our ability to consciously shape how we respond to ourselves and others. Most often when something happens to us, we form a reaction and this stays with us. We then form ways or behaviours to avoid similar situations in our lives as we do not want to experience the same discomfort or pain. Without us realising it, these reactions of fear, anxiety, panic and anger control how we interact in life and limit us in many ways.

Somatic Training teaches us to become aware of our reactions and to use them to overcome negative patterns of behaviour, thus creating an opportunity for growth. You will learn various exercises which can awaken the awareness over your body and how it responds, allowing you to consciously shape how you interact with yourself, others and your world. While doing these exercises, you will realise the limitations you have embodied and then choose to consciously hold your body in the way you wish.

Date: Saturday, 7 March
Time: 7.30pm – 8.45pm (75 mins)
Location: Dhyan Vimal Center Canada, 1139-A 14th St W, North Vancouver, BC V7P 1J9
https://goo.gl/maps/1qSjpGmE4LEEaB9T8

Fee: By donation

Email Vancouver@dhyanvimal.com to secure your spot!