Join Our Free Daily Meditation Sessions
The Dhyan Vimal Meditation Hour is unlike other conventional meditation practices. We are simply sitting together paying attention to ourselves – all from the comfort of your own home via Zoom.
Every day at 1pm UTC, we share a short 20 minute audio or video meditation by Dhyan Vimal followed by some silent sitting and ending with a celebration to anchor the learning. Whether you are new to meditation or an experienced meditator, these sessions are for everyone.
You can listen to one of the meditation audios here.
Details About the Session
- When: Daily at 1pm UTC (Time Converter)
- Duration: 40-45 mins
- Format: Starting with a 5 min breath technique video followed by a short 20 min audio or video meditation by Dhyan Vimal. We end with 10 mins of Silent Sitting and some celebration to anchor the learning.
- How: Join the daily FREE sessions via Zoom below ( Links are also shared in the Dhyan Vimal Telegram and WhatsApp Channels )
You can also join the Dhyan Vimal Channel on Telegram and WhatsApp to receive daily notifications of the meditation sessions and also other updates on upcoming programmes.
These meditation sessions are completely complimentary as they are being offered as part of the Friends to Mankind Global Peace Effort.
If you have any questions please contact us at meditation@dvinstitute.com